Soya bean Paratha

Soya bean  is good source  of  protein,  soya bean can help control  blood sugar levels , lower cholesterol,  regulate the bowels and relieve constipation.  Today I am sharing a healthy  and tasty  recipe  of soya bean granules  paratha.  Learn how to make paratha  with soya bean. 

Ingredients
2 cup wheat flour
1 cup water
Salt to taste
1 tsp  ghee

For stuffing

1 cup soya bean  granules soaked.
1 tsp chopped  onion.
1tsp chopped  green coriander
1tsp finely  chopped  green chilli
1/2 red chilli powder
1/2 black pepper  powder
1/2tsp dry mango  powder
1tsp roasted cumin seeds
1/2 tsp chat Masala
Salt to taste

How make soya bean paratha
Add wheat flour in a bowl  add oil and salt knead the flour by adding water. And keep aside for 10 min. For the mean time prepare stuffing

Heat a pan add oil and heat it add onion and saute  till golden brown add all the spices and saute  for a minute  add some water  if required  add green chilli  now and add soaked soya granules  cook for 2 minutes. And turn off the flame. And keep aside mixture to cool.

Now make balls of dough in equal parts
Take a flatten ball, roll it 3-4 inch diameter circle
Put the stuffing inside and seal it by gathering the edge into the center.

Flatten it using hand and roll into 6 inch diameter circle, use dry flour to make rolling  easy.

Now heat a pan or taba on medium heat to fry paratha. Brush with ghee or butter on both sides.

Cook both sides till golden brown
And remove  from heat.

Follow same process to rest of parathas.

Serve  hot with butter or curd.