Soya bean is very healthy food. They have many health benefits. Good source of protein. Today I am sharing very easy and tasty recipe soya been a look masala recipe. Learn how to make this recipe easily.
Ingredients
1 cup soya bean chunks soaked.
2 aloo medium size
1 tsp chopped onion
1/2 tsp Chopped garlic
1/2 tsp chopped ginger
1 chopped tomato
1tsp chopped green coriander
1tsp finely chopped green chilli
1/2 red chilli powder
1/2 turmeric powder
1tsp cumin seeds
1/2 tsp garamMasala
3-4 tsp Oil
Salt to taste
Prepared time: 25 min.
Cook time : 15 min.
Serve: 4
Washed soya chunks and soaked for 25 minutes. Peel aloo and cut in to cubes.
Heat oil in a pan on medium heat add cumin seeds and chopped ginger garlic saute till golden brown. Now Add chopped onion saute till golden brown. Than add tomato and cook it till soft.
Add all the spices cook for a minute, add 2 tsp water so that spices cooked completely. Now add soya chunks and cook for 5 minutes so that they soaked all spices into them.
Now add potatoes and 1/2 cup of water and mix well. Cover the pan by lid and cook it till potatoes get soft.
Garnish with green coriander and serve with roti or rice.
very nice and yummy
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